Camera Tripod 78"/200cm, K&F Concept DSLR Tripods Overhead Aluminum Lightweight Tripod Monopod with Extension Arm Ball Head, Loading Up to 22lbs/10kg

SKU: KF09.087V2

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For how to install the center column, please refer to this video https://youtu.be/3BvJKWNElRg. 
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Please refer to this video https://youtu.be/QTqaGuu7kVM. 
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To hold telephoto lens, it is recommended to use a tripod mount ring additionally for better balance. Meanwhile, it is better to hang some heavy thing to the hook to lower the center of gravity on this tripod to make it more sturdy and less prone to vibrations.